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Decluttering the Mind and Soul
- Removing Life's Every Day Cares and Stresses
- Narrado por: Ruth Everly
- Duração: 1 hora e 41 minutos
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Sinopse
Are you stressed, tired, and overwhelmed? Life in the 21st century is so busy that it’s sometimes difficult to keep your head above water while continuing to maintain a happy and productive life. Unlike previous generations, it’s almost impossible to switch off from the steady flow of information and requests that demand our attention 24/7. The internet has made our lives easier in many ways, providing convenience, connection, and a broadening of our experiences. However, it has also created an expectation of instant responses, fast turnaround times, and a constant pressure to be perfect.
So, what do you do when the demands of work, relationships, and home life threaten to rob you of your enjoyment in life? Stress occurs in our lives every day; however, although many of these stresses are minor, their accumulative effect can cause us to feel overwhelmed and distressed. By learning how to identify the stressors in your life and understand their origins, you will be able to take actions to minimize their impact on your mental health and your physical well-being.