Deep Relaxation
Relieve Stress with Guided Meditation, Mindfulness Exercises and Guided Imagery via Beach Hypnosis and Meditation
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Deep Relaxation
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Narrado por:
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Chloe Rice
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De:
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Vera Jones
Sobre este áudio
This audiobook includes seven different ocean and beach soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each beach setting is designed to help you relax and increase the effectiveness of your session.
This audiobook includes the following seven beach settings:
- Serenity on the beach
- Lakefront home private shore
- Quiet reflection on the beach
- Gulf of Mexico ocean waves
- Crashing waves on cliff
- Ambient oasis
- Ocean waves crashing on rocks
This meditation will help you reset your mood, reduce your stress levels and recharge your mental battery. It is a way for you to treat yourself by self-healing, self-nurturing, and self-loving.
©2015 Vera Jones (P)2015 Vera Jones