Deep Sleep Affirmations: Reduce Anxiety, Calm Nerves, Relieve Stress and Sleep Well
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Deep Sleep Affirmations: Reduce Anxiety, Calm Nerves, Relieve Stress and Sleep Well
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Narrado por:
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Alex Huffman
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De:
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Lisa Rogers
Sobre este áudio
Tossing and turning while trying to get to sleep? Feeling groggy in the morning due to lack of quality sleep? The audiobook version of this book is meant to help you fall asleep fast, stay asleep, and wake up well-rested. Everyone knows how a bad night of sleep can wreak havoc on your day - this audiobook will ensure you get the most from your days by helping you recharge the right way at night.
This audiobook will help you:
- Reduce stress and anxiety
- Fall asleep faster
- Get better and deeper sleep
- Wake up refreshed and energized
It includes the following sounds and music with the affirmations:
- Ocean waves
- Thunderstorms
- Calming water creeks
- Underwater ambiance
- Soothing water fountain
- Chimes in the wind
- Ambient background music
While the written version can help you if you read the affirmations out loud, the audiobook version is recommended if you prefer to be lulled into a deep sleep.
©2015 Lisa Rogers (P)2015 Lisa Rogers