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Defeat Depression Now
- Analyze, Contemplate, Transform
- Narrado por: Milton E. Wood
- Duração: 1 hora e 20 minutos
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Defeat Depression Now
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Sinopse
Milton Wood and Leslie Wood offer a husband-wife “been there, done that” perspective on the silent enemy called clinical depression. Milton Wood calls on his PhD in research psychology and instructional technology to present a straightforward approach to recognizing and combating the several levels of depression. Leslie Anne Wood, MS in education, brings her experiences of an abusive and neglectful childhood, followed by an extended depression, overmedication, and thoughts of suicide during adulthood.
Their book is organized in the form of a checklist called "ACT":
- Analyze helps one determine if they are experiencing clinical depression.
- Contemplate helps move within one's mind to determine likely sources of depression.
- Transform offers ways to eliminate or manage the darkness that depression brings.
Guidelines are also presented regarding how to help others experiencing depression, plus a listing of online and local mental help resources.