Amostra
  • Depression Relief

  • How to Stop Feeling Anxious, Low Moods, Worry, Guilt, Sadness and Not Getting Any Enjoyment out of Life within 7 Days or Less
  • De: Mike Mitchell
  • Narrado por: Joseph M. Clarke
  • Duração: 25 minutos

Assine e ganhe 30% de desconto neste título

R$ 19,90 /mês

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.
Curta mais de 100.000 títulos de forma ilimitada.
Ouça quando e onde quiser, mesmo sem conexão
Sem compromisso. Cancele grátis a qualquer momento.

Depression Relief

De: Mike Mitchell
Narrado por: Joseph M. Clarke
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Compre agora por R$ 10,99

Compre agora por R$ 10,99

Pagar usando o cartão terminado em
Ao confirmar sua compra, você concorda com as Condições de Uso da Audible e a Política de Privacidade da Amazon. Impostos, quando aplicável. PRECISA SER AJUSTADO

Sinopse

Depression changes perspectives. It can be confusing and frightening when you can't break through the sadness that surrounds you or when someone you love no longer responds to everyday situations in the same way. Depression often fosters a sensation of hopelessness, but the situation is not hopeless. Whether depression has affected you or someone you know and care about, you're looking for answers.

This book provides answers that will spark a ray of hope in the gloomy world of the depressed. It equips readers with the confidence that although a state of depression is very real, the false perceptions brought about by depression can be eradicated. There's much to learn.

  • Understand social perceptions of depression in past and present days
  • Learn to recognize the symptoms of depression
  • Become conscious of the causes of depression
  • Recognize characteristics that put people at a higher risk for depression
  • Gain strategies for dealing with and defeating depression
  • Know how to change habits of thought that contribute to depression

Depression and unrealistic feelings of guilt travel hand-in-hand. This book provides reassurance and insight for tackling and triumphing over the negative emotions of depression without placing blame for those despondent feelings. Although it is a complex mental illness, depression will respond to the right treatment just like any other medical condition.

This book is intended to be an introductory source of knowledge for those who want to understand the causes and symptoms of depression more fully. It is also intended to be a signpost pointing the way for those who need to discover practical tactics for conquering depression. There is no single cure for depression that will work for everyone.

©2018 Mike Mitchell (P)2018 Mike Mitchell

O que os ouvintes dizem sobre Depression Relief

Nota média dos ouvintes. Apenas ouvintes que tiverem escutado o título podem escrever avaliações.

Avaliações - Selecione as abas abaixo para mudar a fonte das avaliações.