Amostra
  • Depression and Anxiety Therapy

  • How to Overcome Depression, Fear, Panic and Relieve Stress and Anxiety: Cognitive Behavioral Therapy for Regain Control of Your Life and Eliminate Negative Energy
  • De: Lawrence Baumann
  • Narrado por: Timothy Burke
  • Duração: 3 horas e 3 minutos

Assine e ganhe 30% de desconto neste título

R$ 19,90 /mês

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.
Curta mais de 100.000 títulos de forma ilimitada.
Ouça quando e onde quiser, mesmo sem conexão
Sem compromisso. Cancele grátis a qualquer momento.

Depression and Anxiety Therapy

De: Lawrence Baumann
Narrado por: Timothy Burke
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Compre agora por R$ 38,99

Compre agora por R$ 38,99

Pagar usando o cartão terminado em
Ao confirmar sua compra, você concorda com as Condições de Uso da Audible e a Política de Privacidade da Amazon. Impostos, quando aplicável. PRECISA SER AJUSTADO

Sinopse

Do you want to learn how to overcome depression, fear, and panic and relieve stress and anxiety using cognitive behavioral therapy to regain control of your life and eliminate negative energy? If yes, then pay attention....

Take a minute to think back to when you felt anxious about something. It could have been that you were expecting a baby, a job interview, or even meeting your partner for the very first time. The truth is that we all have had our moments of panic, worry, or anxiety at some point in our lives. But the most important question we need to ask is whether anxiety was helpful or not.

You may be thinking, "You mean there is anxiety that is helpful and a kind that is not?"

Well, some anxiety is helpful. It is this kind of anxiety that helps us to respond to stresses and potential threats by only speeding our reflexes so that our attention is focused on how to handle the situation so that we are safe. With such kind of anxiety, it all fades away once the stressor is gone.

But what is anxiety?

Anxiety refers to a feeling that does not seem to go away, even when the extreme situation is passed. You find yourself not being able to control your feelings of panic, worry, and anxiety. When your feelings of anxiety are so severe, it can be very difficult to cope with the events that take place in your daily life.

This is mainly because the feelings are so intense, they last for several weeks or even months to years, affect your thought process, behavior, and overall health negatively, and leave you feeling so distressed that life is no longer enjoyable.

One thing you need to understand about anxiety is the fact that it causes such physical symptoms as pain, stomach cramps, and racing of the heart. For so many people, such physical symptoms are a major concern. However, that is not the only thing that anxiety does. It can affect other areas of your life such that you are unable to cope, relate with your loved one in your relationship or marriage, or even maintain your performance at work.

©2020 Lawrence Baumann (P)2020 Lawrence Baumann

O que os ouvintes dizem sobre Depression and Anxiety Therapy

Nota média dos ouvintes. Apenas ouvintes que tiverem escutado o título podem escrever avaliações.

Avaliações - Selecione as abas abaixo para mudar a fonte das avaliações.