“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.” (Albert Einstein)

Is there a goal you want to accomplish? Are you happy with where you currently are in life? Are there habits that you are trying to change? Have you ever made a New Year’s resolution to lose weight or exercise more?

In the first few weeks of the new year, you count your calories religiously or go to the gym every day, without fail. But by February, you are cheating on your diet or skipping more workouts than you are doing. You try to get back on track, but you can’t seem to. By March, you’ve given up on your resolution completely. You feel guilty and like a failure.

What seemed like an attainable goal was completely beyond your ability to achieve it. You blame yourself, your genetics, or some other factors. However, the truth is that you didn’t fail to achieve your goal because you don’t have the ability or you are lacking the will power or focus to do it.

You didn’t achieve the goal because of the "all or nothing" approach that you took to do it. Your mind-set was working against you from the first moment you made the resolution. You didn’t believe yourself to be the kind of person that works out all the time, and therefore, you were not the kind of person that worked out every day.

What if I told you that you can make small, almost infinitesimal changes in your habits and routines that will completely change your mind-set and will, therefore, change your life? There is a better way: the atomic mind-set way.

In this audiobook, we are going to explore small changes - “atomic” changes - that you can make in your daily life that will help you to achieve your goals and dreams.

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