Don’t Tell Me to Relax!: Decrease Anxiety Without Lowering Your Standards Audiolivro Por Kelly Rompel Pharm.D. capa

Don’t Tell Me to Relax!: Decrease Anxiety Without Lowering Your Standards

Amostra

Assine e ganhe 30% de desconto neste título

R$ 19,90 /mês

Teste grátis por 30 dias
R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.
Curta mais de 100.000 títulos de forma ilimitada.
Ouça quando e onde quiser, mesmo sem conexão
Sem compromisso. Cancele grátis a qualquer momento.

Don’t Tell Me to Relax!: Decrease Anxiety Without Lowering Your Standards

De: Kelly Rompel Pharm.D.
Narrado por: Samantha Clarke
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Compre agora por R$ 38,99

Compre agora por R$ 38,99

Confirmar a compra
Pagar usando o cartão terminado em
Ao confirmar sua compra, você concorda com as Condições de Uso da Audible e a Política de Privacidade da Amazon. Impostos, quando aplicável. PRECISA SER AJUSTADO
Cancelar

Sobre este áudio

Love success but hate the stress?

Is your mind racing with your never-ending to-do list? Are you spread thin, stressed out, overwhelmed, and ready to snap? Don’t people know how busy you are? You’ve got a ton of stuff to do and no time to waste. If one more person tells you to “just relax,” you might come unglued.

Don’t Tell Me to Relax is for the ambitious soul who loves to be productive but struggles with the stress and anxiety that comes from being a high achiever. Former perfectionist and to-do list junkie Kelly Rompel shares her story of how she traded in her seemingly picture perfect life for one of more peace and purpose. As a Pharmacist and holistic anxiety coach, she has helped countless high-achievers bounce back from burnout and lower their stress while still maintaining their success.

  • Lower stress and anxiety while maintaining your productivity and motivation
  • Stop perfectionism from keeping you stuck
  • Drop the guilt that comes with relaxing
  • Learn ways to decrease the irritability that high achievers often experience
  • Live a beautiful balance of achievement and enjoyment

If you want more success with less chaos and stress, this audiobook is for you.

©2019 Kelly Rompel (P)2019 Kelly Rompel
Ciências Sociais Psicologia e Saúde Mental

O que os ouvintes dizem sobre Don’t Tell Me to Relax!: Decrease Anxiety Without Lowering Your Standards

Nota média dos ouvintes. Apenas ouvintes que tiverem escutado o título podem escrever avaliações.

Avaliações - Selecione as abas abaixo para mudar a fonte das avaliações.