Eating habits affect people in many ways. Throughout this book, you will learn how bad habits can affect our health as well as the negative effects that accompany emotional and binge eating. Emotional eating is a serious problem because it can increase your weight and weaken your body’s immune system, so it's best to start eliminating bad eating habits as soon as possible.

All of us go through complex and difficult situations at some point in our lives. Resorting to overeating to alleviate our problems is not good, and that’s why, we need to find more things to do to distract from situations like these. Of course, there are many healthy ways to deal with them. 

For example, doing a physical activity - such as soccer, hitting the gym, yoga, or meditation - will help to reduce the stress hormone causing you to want to eat. Food can seem like a great solution in the short term, but over time, it will end up being dangerous to our health.

Emotional and binge eating are very common, but that doesn’t mean we can’t control these problems in order to start living a healthier life. A lot of people try to fix their personal problems with food. The more often we do this, our brain will begin to identify eating as the only solution, and that’s why, we need to get rid of bad eating habits. 

Are you ready to start making these changes? If so, you’re in the right place to learn how to do it.