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Eat to Lose Weight
- A Nutritional Doctors Blueprint for Healthy Effective Weight Loss
- Narrado por: Phillip Osmond Clark ND
- Duração: 1 hora e 30 minutos
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Eat to Lose Weight
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Sinopse
Eat to lose weight. Wouldn't you like to?
Wouldn't you like to forget about counting calories? Watching between-meal treats? Wouldn't you like to end your forced love affair with your bathroom scale?
Sounds like a dream. Doesn't it? Imagine being able to eat what you want, when you want, and burn that fat away!
Well, it's not a dream! It's absolutely possible. And there's no pills, supplements, weird exercises, or crazy rules. You absolutely can eat your way to a healthy and effective weight loss if you implement the nutritional blueprint laid out for you here by the noted British nutritionist Dr. Phillip Osmond Clark.
In his previous works, Fast, Safe, Natural Weight Loss, Weight Loss Lies, Weight Loss Motivation, Weight Loss Motivation Success, and Women's Weight Loss and Fitness, Dr. Clark shared a wealth of nutritional knowledge to help you fight and win the "Battle of the Bulge".
This audiobook contains everything you need to know to take you, happily eating, to the weight-loss finish line.