Effortless Menopause for the Savvy Woman Audiolivro Por Marsha Shepherd Whitt capa

Effortless Menopause for the Savvy Woman

Simple Science-Backed Solutions for Hot Flashes, Mood Swings, Vaginal Dryness, and More, to Restore Physical & Mental Vitality

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Effortless Menopause for the Savvy Woman

De: Marsha Shepherd Whitt
Narrado por: Nancy Lucas
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Compre agora por R$ 38,99

Compre agora por R$ 38,99

Sobre este áudio

Are you tired of battling hot flashes and mood swings? Wondering if there's a natural way to manage menopause symptoms without feeling overwhelmed? "Effortless Menopause for the Savvy Woman" offers science-backed solutions to help you regain your physical and mental vitality with ease.

Benefits you'll enjoy from this book:

  • Empowering strategies to manage hot flashes, mood swings, vaginal dryness, and more
  • Simple but effective dietary plans, including carnivore, ketovore, and keto diets
  • Tailored exercise routines for bone strength, vascular health, and muscle mass
  • Insights into maintaining mental wellness during menopause
  • Evidence-based advice blending scientific research and personal experiences
  • Tips on building a supportive community and a tailored self-care plan
  • A positive, life-enhancing perspective on menopause

"Effortless Menopause for the Savvy Woman" is not just a book; it's a call to action for women to engage actively with their health, and embrace menopause with optimism.

©2024 Marsha Shepherd Whitt (P)2025 Marsha Shepherd Whitt Doença Física Envelhecimento e Longevidade
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