-
Elevating Your Health
- The Top Proven Strategies Used to Improve Your Physical Lifestyle
- Narrado por: Jim Scheel
- Duração: 7 minutos
Falha ao colocar no Carrinho.
Falha ao adicionar à Lista de Desejos.
Falha ao remover da Lista de Desejos
Falha ao adicionar à Biblioteca
Falha ao seguir podcast
Falha ao parar de seguir podcast
Assine e ganhe 30% de desconto neste título
R$ 19,90 /mês
Elevating Your Health
Compre agora por R$ 10,99
Nenhum método de pagamento padrão foi selecionado.
Pedimos desculpas. Não podemos vender este produto com o método de pagamento selecionado
Sinopse
Our body is the space that allows us to live; it is our home and duty to protect it. That is why doing activities to move you around and eat a regular diet are the foundations for staying healthy.
Having a healthy lifestyle is not something we can achieve from one day to another; it is a path full of successes and failures, feeling defeated and then feeling like we can climb the highest mountain and be kings. These ups and downs usually demotivate us, and when we have to start over, we feel lost. But that is the most important thing: to start over!
Having strategies, rules, and plans to keep our physical life active is a habit we have to work on, step by step. There are three important factors for this to be carried on: a physical lifestyle, a healthy diet, and taking care of our mental health.
According to several studies, being healthy makes our heart, lungs, muscles, and bones get stronger, and helps us prevent diseases such as diabetes or cancer.
Let’s learn more about easy strategies to keep our lifestyle healthy!