Emotional Control
A Simple Guide to Handling Your Emotions
Falha ao colocar no Carrinho.
Falha ao adicionar à Lista de Desejos.
Falha ao remover da Lista de Desejos
Falha ao adicionar à Biblioteca
Falha ao seguir podcast
Falha ao parar de seguir podcast
Assine e ganhe 30% de desconto neste título
R$ 19,90 /mês
Compre agora por R$ 17,99
Nenhum método de pagamento padrão foi selecionado.
Pedimos desculpas. Não podemos vender este produto com o método de pagamento selecionado
-
Narrado por:
-
Helpful Matthew
-
De:
-
LC Witter
Sobre este áudio
A lot of people think that emotional control is about stifling and suppressing our emotions - this could not be further away from the truth. In reality, controlling our emotions means understanding what we feel in any given situation, and then using this understanding to respond proactively rather than reactively. Emotional control is about our emotions protecting us, rather than harming us.
In this audiobook, you will learn and relearn a lot of things about emotional control and what it means. You will learn the various factors that affect your emotional control, as well as the signs indicative of a lack of this control. The gist of this audiobook will talk about the ways, techniques, and habits that you can inculcate into your daily life in order to strengthen your grasp over your emotions and feelings, ranging from breathing techniques to helping other people.
All in all, this audiobook serves the two-fold purpose of helping you understand that emotional control does not equate to emotional suppression, how our environment and surroundings shape our emotions, how an inadequate control over our emotions can harm us and those around us, and that, if we do suffer from a lack of emotional control, it is not the end of the world and that it is very much possible to turn things around.
©2021 Lameen C Witter (P)2021 Lameen C Witter