One crash diet and fitness program after another lead to one failure after another. That's the journey I've been on for most of my college years. One day, I decided it was enough - no more crash diets and no more listening to weird advice from so-called experts. I decided to educate myself and trust science.

The truth I discovered was mind-boggling. All this time, I was using wrong methods and was listening to lies designed to work against my endomorph body type. However, once I discovered the truth and witnessed sustainable improvement over the years, fitness has never been easier. The same could happen to you.

If you want to discover how to get lean and stay that way even if you are predisposed to put on weight extremely fast, then this book gives you the real truth.

Inside this audiobook, you will discover:

• The myths surrounding weight loss and muscle gain that keep you in an endless loop of crash diets and unnecessary failures.
• Long-term dieting options from which you can choose, depending on your lifestyle and preferences.
• The truth about cash-grabbing diet plans and how you can create your own long-term healthy eating habits.
• Myths about fitness and exercising that make it clear why so many people fail when trying to obtain their dream body.
• The truth about workout routines and how clear everything becomes after you trim out all the nonsense.
• Myths about supplements and how you can use them in the way they were intended: for supplementation (you'd be surprised how many people get this wrong).
• How sleep impacts your health and fitness and how you can get the most out of every slumber.
• A bonus method you can include in your fitness life to accelerate your results and take total control over your nutrition.
• The essential mind-set you need to have in order to achieve long-term sustainable success.

Let me be clear - this audiobook does not mislead you with "lose weight quickly and gain muscle yesterday" schemes but offers scientific knowledge in such a way that everyone can understand it. Regardless of your age or how experienced you are in the fitness world, you can start on the right path (and stay on it for the rest of your life) by discovering the truth about your body type, nutrition, exercise, and everything you need to make it in the modern fitness world.

If you want to say goodbye to those short-term crash diets forever and finally take charge of your health and body, then scroll up and order now! The journey toward your dream body is one click away!