In Powerful Journaling for Inner Child Healing Part II, these guided journal prompts are for informational and educational purposes only, and they are not intended to be a substitute for professional medical advice and/or treatment. These prompts are a complementary tool for your healing journey. Always consult a medical professional or healthcare provider if you are seeking medical advice, diagnosis, treatment, or if you’re not sure these prompts are right for you. It takes 90 days to form a habit. For the greatest impact, try journaling for 90 days!

Journaling is a wonderful complementary tool for inner child healing. Creating a journaling routine will help you work through any emotions you’re experiencing, especially if you’re feeling anxious, stressed, or upset. Journaling helps you become more self-aware, grow, and gain more meaningful insights. Journaling is considered to be one of the best self-improvement tools.

Inner child healing is a crucial part of recovering from childhood trauma. I commend you on taking this step toward working on comforting and healing the wounded inner child within you.

In Boundaries for Inner Child Healing How to Set and Maintain the 6 Essential Boundaries to Protect Yourself During Your Childhood Trauma Healing Journey. Enhance Shadow Work, Inner Bonding and Therapy, you will learn how to define, set, communicate, and maintain boundaries that are important for not only us, but the relationships with people around us. We will go over the six essential boundaries, as well as examples of healthy boundaries and violations of those boundaries. You will then have time to define and create boundaries as you listen to a 432Hz healing sound frequency for maximum concentration and benefits. Boundaries are our way of setting limitations and rules around us in order to protect ourselves. This is crucial for inner child healing, as we reparent and protect our wounded inner child.

It takes 90 days to form a habit. For the greatest impact, try implementing and maintaining your boundaries for 90 days!

In Rebirth Meditation for Inner Child Healing: A Guided Meditation to Be Reborn, Free Yourself from Limiting Beliefs and Childhood Trauma. Enhance Inner Child Work, Shadow Work, Therapy and Reparenting, you will be guided through a deep and powerful meditation connecting you with your true inner self. Break free from the shells that are holding you back, limiting your beliefs, and holding on to people, memories, or anything that no longer serves you. Open your mind, body, and soul to break through your shells to reveal your golden inner light; let the light of the earth and universe support you as you release all negative thoughts, emotions, memories, and people. Follow along as we add in affirmations, mantras, and new intentions as we are reborn, fresh and ready to begin living an authentic life. Please consult with a medical professional about choosing the best method for yourself before meditating.

For the greatest effect, try this meditation for 30 days!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.