Everyone's a Critic
How We Can Learn to Be Kind to Ourselves
Falha ao colocar no Carrinho.
Falha ao adicionar à Lista de Desejos.
Falha ao remover da Lista de Desejos
Falha ao adicionar à Biblioteca
Falha ao seguir podcast
Falha ao parar de seguir podcast
Assine e ganhe 30% de desconto neste título
R$ 19,90 /mês
Everyone's a Critic
Compre agora por R$ 108,99
Nenhum método de pagamento padrão foi selecionado.
Pedimos desculpas. Não podemos vender este produto com o método de pagamento selecionado
-
Narrado por:
-
Julia Bueno
-
Penelope Rawlins
-
De:
-
Julia Bueno
Sobre este áudio
Do you beat yourself up after making a mistake? Do you treat yourself worse than you would a good friend?
If these questions strike a chord, it's likely that you contend with unhealthy self-criticism. This mental habit is the cause of so much emotional suffering, and lies at the root of most of the problems that psychotherapists and counsellors encounter.
In Everyone's a Critic, psychotherapist Julia Bueno shares seven case studies, inspired by her practice. They explore some of the reasons why we learn to turn against ourselves, encourage listeners to be more curious about their self-critic, and inspire a practice of greater self-compassion instead.
©2022 Julia Bueno (P)2022 Hachette Audio UKResumo da Crítica
'Julia Bueno explores such an important topic, and one that holds so many people back: our inner critic. This book discusses where it may come from and, through case studies, how we can rewrite the script. Gently enquiring, authoritative and reassuring.' Annalisa Barbieri
'A quiet revelation: an investigation into the lacerating self-criticism many of us unleash upon ourselves without even being aware of it. One thinks, feels and learns. A compelling and important book.' Hannah Betts
'This is most certainly not a self-help book to beat yourself up with. Julia Bueno explains how self-criticism affects many of us and digs far deeper than the usual social-media-blaming... It's an important, timely book that many will benefit from reading and acting upon.' Louise Chunn, founder of therapist-matching site Welldoing