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Everything I Wish I Could Tell You About Midlife
- A Woman's Guide to Health in the Body You Actually Have
- Narrado por: Andrea Emmes
- Duração: 8 horas e 13 minutos
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Sinopse
Has this middle part of life left you wondering: Is this it? I thought it would get easier. I thought I'd have more figured out by now. Something is wrong, and I just can't put my finger on it.
Dr. Mikala Albertson draws on her eighteen years in clinical practice as well as her own personal experience to offer real stories and medical information on a wide range of topics common to women in their later thirties, forties, fifties, and beyond. Full of practical tools to empower you to care for and find healing in the body you have in this life you are actually living, Everything I Wish I Could Tell You About Midlife digs deep into:
- Preventive health and wellbeing specific to YOU and your unique parameters
- Perimenopause, mood disorders, and body image (as well as the harmful effects of cultural and societal expectations)
- Cooccurring life stressors like relationship issues, caregiver expectations, and shifting work/motherhood roles
- Support systems, purpose, and healing
Life is hard—and today you may feel weary—but there are steps you can take toward health, growth, and healing while discovering along the way: There is beauty here, too.