This is the definitive guide to intermittent fasting. A simple and straightforward book for beginners to understand the reasons they should embrace it and how they should go about getting ready for it and then get on board.

If you have been waiting to change your life and move on your potential, then this is the book that will help you to take control of your body, mind and spirit just by learning the principles behind intermittent fasting.

The program will take you for where you are now and put you on a path to get into shape and sharpen your mind without you having to reduce how much you eat, just by changing when you eat.

The bottom line is that intermittent fasting extends your lifespan by removing the risk factors which you will hear about in the book. The point of fasting intermittently is not about the need to purchase pills, equipment, or supplements. It just requires you to change the way you see food, the way you consume food, and to spend your life beyond your tummy.

Fasting: The Ultimate Guide for Beginners contains:

• An introduction and the fundamentals of fasting
• All the steps to start your first fasting diet over a seven-day period
• The benefits and power of intermittent fasting
• The mental aspect of fasting

If you truly want to change your life for the better, lose weight, and have a healthier body then listen to this book and start investing in yourself now.