Feel Great, Lose Weight Audiolivro Por Dr Rangan Chatterjee capa

Feel Great, Lose Weight

The Doctor's Plan

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Feel Great, Lose Weight

De: Dr Rangan Chatterjee
Narrado por: Dr Rangan Chatterjee
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Sobre este áudio

Brought to you by Penguin.

It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how.

Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you:

1. Understand the effects of what, why, when, where and how we eat
2. Discover the root cause of your weight gain
3. Nourish your body without any crash diets or gruelling workouts
4. Build a toolbox of techniques to help you lose weight, for good

With Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you.

'This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food' Fearne Cotton

'One of the most influential doctors in the country' Chris Evans

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Dr Rangan Chatterjee (P)2020 Penguin Audio
Medicina Alternativa e Complementar Preparo Físico, Dieta e Nutrição

Resumo da Crítica

It is a beautiful book and has so much in it to help us feel good and prioritise our happiness and health (Dr Gemma Newman)
I'm lucky to have had a preview and it's a great book with practical simple tips for everyone! (Tim Spector)
Rangan is a wonderful thought leader and someone that is always on the cutting edge of practical lifestyle medicine. This book is extremely practical, insightful and easy-to-follow. He's a wonderful man! (The Happy Pears)

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