Fierce Self-Compassion
How Women Can Use Self-Compassion to Stand Up, Claim Their Power, and Speak the Truth
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Narrado por:
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Jean Ann Douglass
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De:
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Dr Kristin Neff
Sobre este áudio
Brought to you by Penguin.
A follow-up from the best-selling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo.
The book will draw on Kristin Neff's own life story, as well as the stories of other women, to show how listeners can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society.
She'll explore core issues such as gender differences, why women aren't more compassionate to themselves and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.
©2021 Dr Kristin Neff (P)2021 Penguin Audio