Amostra
  • Fitness Hacking

  • 21 Power Tactics That Will Transform Your Workout Results
  • De: Marc McLean
  • Narrado por: Evan Schmitt
  • Duração: 5 horas e 39 minutos

Assine e ganhe 30% de desconto neste título

R$ 19,90 /mês

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.
Curta mais de 100.000 títulos de forma ilimitada.
Ouça quando e onde quiser, mesmo sem conexão
Sem compromisso. Cancele grátis a qualquer momento.

Fitness Hacking

De: Marc McLean
Narrado por: Evan Schmitt
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Compre agora por R$ 51,99

Compre agora por R$ 51,99

Pagar usando o cartão terminado em
Ao confirmar sua compra, você concorda com as Condições de Uso da Audible e a Política de Privacidade da Amazon. Impostos, quando aplicável. PRECISA SER AJUSTADO

Sinopse

Finally get the amazing results you deserve for your hard-earned gym efforts.

Have you been training hard, eating clean, doing everything you’re supposed to do...but still not getting the fitness results you want?

Are you seeing small changes in your body but not the lean muscle and fat loss the health magazines or the expensive PT promised you?

Are you frustrated - and feel like you’ve tried everything to desperately hit those fitness goals?

You haven’t.

Your one-hour gym session is only one piece of the puzzle.

The fact is: most men and women only achieve a fraction of what’s possible from their workouts because they’ve not optimized everything else.

I’m talking about four key areas…fine tuning your workout program, a left-field approach to nutrition for strength and performance, enhanced recovery, and mastering your mind-set.

The secret to you finally smashing your fitness goals is maximizing your workouts through a series of highly effective fitness hacks in all four of these areas.

Put the correct powerful tactics into practice...and you can absolutely become the strongest, leanest, healthiest, and most confident version of yourself.

You’ll discover:

  • How to manipulate your hormones and burn fat on autopilot
  • A workout you can complete at home in under five mins that’ll keep burning fat all day long
  • Ultra-effective workouts that can be done in 15 mins and 30 mins
  • A road map to becoming a pro at chin-ups...even if you’ve never completed one in your life
  • The key to healthy eating and ditching fad diets forever
  • Common foods that might be hurting your results - and healthier alternatives
  • Why proper recovery is crucial and how you can maximize yours
  • Why finding five "teachers" could help transform your fitness - and life

And there’s much more inside. These uncommon fitness hacks are tried, tested, and backed by science.

This is the first time this wide selection of highly effective hacks in fitness and nutrition, workout recovery, and mind-set mastery have ever been brought together.

Want to learn how to maximize your workout results and finally reach your fitness goals? Order your copy of Fitness Hacking right now to get started.

©2019 Marc McLean (P)2019 Marc McLean

O que os ouvintes dizem sobre Fitness Hacking

Nota média dos ouvintes. Apenas ouvintes que tiverem escutado o título podem escrever avaliações.

Avaliações - Selecione as abas abaixo para mudar a fonte das avaliações.