Fitness over 50 Audiolivro Por Stanford Dyson capa

Fitness over 50

Complete Step-by-Step Guide to Become Lean, Muscular and in the Best Shape Ever with Exact Weekly Workout Plan

Amostra

Experimente por R$ 0,00

R$ 19,90 /mês

Assine - Grátis por 30 dias
R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.
Curta mais de 100.000 títulos de forma ilimitada.
Ouça quando e onde quiser, mesmo sem conexão
Sem compromisso. Cancele a qualquer momento.

Fitness over 50

De: Stanford Dyson
Narrado por: Fritz Angelo
Assine - Grátis por 30 dias

Depois de 30 dias, R$ 19,90/mês. Cancele quando quiser.

Compre agora por R$ 26,99

Compre agora por R$ 26,99

Confirmar a compra
Pagar usando o cartão terminado em
Ao confirmar sua compra, você concorda com as Condições de Uso da Audible e a Política de Privacidade da Amazon. Impostos, quando aplicável. PRECISA SER AJUSTADO
Cancelar

Sobre este áudio

You are never too old to pick up a gym habit or sculpt your dream body! The book Fitness over 50 will show you how to improve your fitness levels in no time!

Are you 50 years or older and are looking for a workout plan that will transform your body and life in no time?

If you fit in any of these three categories: those who started working out long ago, those who lapsed, and those who have never worked out at all – look no further, because this book will provide you with step-by-step instructions to keep yourself fit and a way to do it quickly.

It is now more important than ever to maintain a healthy diet and achieve your ideal weight. This book will show you how to be in the best shape and introduce you to a new mindset regarding your eating habits. You will find approaches to lead you to a healthier body and diet plan.

If you worry about injury or are just feeling demotivated by being the "old person "in the gym – don't worry, since this book will serve as your guide to understanding how fitness is for everyone and has a dedicated chapter on injury avoidance.

Here is what this workout guide will offer you:

  • Why you should keep striving to work out - the importance of functional training and cardio workouts
  • Expertly designed mental exercises to always keep your interest up and never lose necessary mental focus
  • A step-by-step guide to making your diet plans succeed every time
  • Complete workout guide with customized and adapted workout plans
  • Tips and advice to avoid injuries while working out
  • And much more!

If you want to change your life for the better and get in the best shape ever, all you need to do is follow the comprehensive step-by-step guides and the expert advice found inside this book.

What are you waiting for?

Scroll up, click on "Buy Now", and get your copy now!

©2020 Stanford Dyson (P)2021 Stanford Dyson
Preparo Físico, Dieta e Nutrição

O que os ouvintes dizem sobre Fitness over 50

Nota média dos ouvintes. Apenas ouvintes que tiverem escutado o título podem escrever avaliações.

Avaliações - Selecione as abas abaixo para mudar a fonte das avaliações.