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Fret Not
- A Comprehensive Guide To Taming Your Anxiety
- Narrado por: Brianna Murf
- Duração: 1 hora e 37 minutos
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Fret Not
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Sinopse
Insouciance (in-sue-sea-ents). Very few people know what the word means, and even fewer people experience it. It means living in a state of being worry-free, unruffled, unconcerned or nonchalant.
When was the last time you ever felt that way? Completely at peace without an issue in the back of your mind?
Fret Not is based on Cognitive Behavioral Therapy, which is a proven track record of treating anxiety.
Inside "Fret Not," you'll discover:
- The different types of anxiety triggers and how they affect your behavior
- How to recognize negative thought patterns and manage them effectively
- Techniques for calming your mind and body in moments of stress
And so much more!