-
From Type A to Type Me
- How to Stop "Doing" Life and Start Living It
- Narrado por: Patricia Shade
- Duração: 7 horas e 56 minutos
Falha ao colocar no Carrinho.
Falha ao adicionar à Lista de Desejos.
Falha ao remover da Lista de Desejos
Falha ao adicionar à Biblioteca
Falha ao seguir podcast
Falha ao parar de seguir podcast
Assine e ganhe 30% de desconto neste título
R$ 19,90 /mês
From Type A to Type Me
Compre agora por R$ 51,99
Nenhum método de pagamento padrão foi selecionado.
Pedimos desculpas. Não podemos vender este produto com o método de pagamento selecionado
Sinopse
We all know people who seem to have it all together. They come across as confident, accomplished, and successful to the outside world, and leave their friends to wonder, “How does she do it all?”
Fast-paced, deadline-driven, and outcome-focused American life and work culture has bred Type-A personality behaviors such as ambition, multitasking, and perfectionism. Unfortunately, Americans also have extremely high rates of depression and heart disease, which are often caused by common Type-A stressors and pressures to “have it all” and “be it all.”
From Type A to Type Me is a wakeup call for anyone with Type-A traits who are trapped by their negative side effects. Using new techniques with ancient wisdom, this book provides a down-to-earth, applicable roadmap for harnessing the values of the Type-A tendencies while releasing the rigid side effects that too often take over.