Fuel the Fire
A Nutrition and Body Confidence Guidebook for the Female Athlete
Falha ao colocar no Carrinho.
Falha ao adicionar à Lista de Desejos.
Falha ao remover da Lista de Desejos
Falha ao adicionar à Biblioteca
Falha ao seguir podcast
Falha ao parar de seguir podcast
Assine e ganhe 30% de desconto neste título
R$ 19,90 /mês
Compre agora por R$ 125,99
Nenhum método de pagamento padrão foi selecionado.
Pedimos desculpas. Não podemos vender este produto com o método de pagamento selecionado
-
Narrado por:
-
Pamela Nisevich Bede
Sobre este áudio
A revolutionary approach to helping women athletes achieve success in sports and in life.
In this game-changing guide, sports dietitian Pam Nisevich Bede explains how women are unique with regards to training, nutrition, and performance, on the road, court, field, or track. Instead of outdated concepts and male-centric research that never spoke to your specific needs, here you will find a framework that will maximize performance, no matter your sport, illustrated with the insights and experiences of world-class athletes.
Fuel the Fire provides simple and clear instructions that will help you own your plate, fuel your workout and your day, and navigate specific fueling scenarios. Whether competing in college, nourishing pregnancy and lactation, recovering from injury, or adjusting nutrition across the menstrual cycle, learn how to perform stronger and longer, and apply this new understanding of fueling for years to come.
* This audiobook includes a downloadable PDF that contains charts and diagrams.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Pamela Nisevich Bede (P)2022 Penguin AudioResumo da Crítica
"If you’re a female athlete who’s been told to eat too little food or pressured to pursue an unrealistic weight, Fuel the Fire is the book you’ve been waiting for. It combines a message of self-empowerment with the latest in nutrition science and Bede’s lifetime of experience as a runner and educator."—Lou Schuler, award-winning nutrition and fitness journalist and author of The New Rules of Lifting for Women