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Fully Present
- The Science, Art, and Practice of Mindfulness
- Narrado por: Maggi-Meg Reed
- Duração: 11 horas e 24 minutos
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Sinopse
“Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field.”
—Library Journal
Mindfulness has attracted ever‑growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all‑in‑one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well‑being. This new edition, how with a new afterword, provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences. Now, you can wait in line at the supermarket, exercise, or face difficult news with calm and mental fortitude.
Ditch the absent-minded lifestyle and begin bringing your full self and your full mind everywhere. With research studies, personal accounts, and practical applications, Fully Present highlights how things like simply breathing, listening, and walking can change your perspective--and your life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Resumo da Crítica
“A highly readable, informed, and elegant synthesis. Susan Smalley and Diana Winston have done a remarkable job of weaving together a coherent and compelling narrative that encourages each one of us to explore mindfulness from the inside out for our own benefit and the greater well-being of the world.”—Jon Kabat-Zinn, bestselling author; founder of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School
“A beautiful contribution to the exciting new studies on all the benefits of mindfulness. By simply refocusing our awareness, we reshape our experience. A truly optimistic read!”—Meg Ryan, actress
“Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field.”—Library Journal