Gentle Wall Pilates for Seniors Audiolivro Por Eva Strong capa

Gentle Wall Pilates for Seniors

Building Core Strength, Balance, Flexibility, Improve Sleep Quality and Enhanced Emotional Well-Being for a Healthier Aging Process

Amostra

Assine e ganhe 30% de desconto neste título

R$ 19,90 /mês

Teste grátis por 30 dias
R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.
Curta mais de 100.000 títulos de forma ilimitada.
Ouça quando e onde quiser, mesmo sem conexão
Sem compromisso. Cancele grátis a qualquer momento.

Gentle Wall Pilates for Seniors

De: Eva Strong
Narrado por: Brennan Koenigsreuter
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Compre agora por R$ 51,99

Compre agora por R$ 51,99

Confirmar a compra
Pagar usando o cartão terminado em
Ao confirmar sua compra, você concorda com as Condições de Uso da Audible e a Política de Privacidade da Amazon. Impostos, quando aplicável. PRECISA SER AJUSTADO
Cancelar

Sobre este áudio

Discover the Secret to Aging Gracefully and Regaining Your Vitality in Just a Few Minutes a Day, Without Leaving the Comfort of Your Own Home!

Are you seeking a safe, gentle, and effective exercise form tailored for seniors? "Gentle Wall Pilates for Seniors: Building Strength and Flexibility for a Healthier Aging Process" is your go-to guide for embracing exercise in your senior years.

Discover over 25 senior-specific exercises that enhance strength, flexibility, and balance, all while being low-impact and safe.

Gain step-by-step instructions for each exercise, ensuring proper form and maximum benefit.

Learn the modifications for common Pilates moves to accommodate the senior body, promoting safety and effectiveness.

Unlock the secrets to preventing age-related issues like balance loss and back pain through targeted routines.

Integrate Pilates into your daily life effortlessly, enhancing both physical and mental well-being.

This book demystifies the fears associated with aging and exercising, offering a clear, gentle path to improved health and vitality. Whether you're combating stiffness, seeking better balance, or aiming for increased flexibility, these routines are crafted with your needs in mind.

Embrace the journey to a stronger, more vibrant you. Don't let another day pass without taking this step toward a fulfilling and active lifestyle. Click the "Add to Cart" button and begin your transformation today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 John Dunlop (P)2024 John Dunlop
Desenvolvimento Pessoal Envelhecimento e Longevidade Preparo Físico, Dieta e Nutrição

O que os ouvintes dizem sobre Gentle Wall Pilates for Seniors

Nota média dos ouvintes. Apenas ouvintes que tiverem escutado o título podem escrever avaliações.

Avaliações - Selecione as abas abaixo para mudar a fonte das avaliações.