-
Golden Years, Golden Calm
- Stress Relief Tips for Senior Tranquility: Stress Relief Tips for Seniors
- Narrado por: Michael Grinter
- Duração: 1 hora e 1 minuto
Falha ao colocar no Carrinho.
Falha ao adicionar à Lista de Desejos.
Falha ao remover da Lista de Desejos
Falha ao adicionar à Biblioteca
Falha ao seguir podcast
Falha ao parar de seguir podcast
Assine e ganhe 30% de desconto neste título
R$ 19,90 /mês
Golden Years, Golden Calm
Compre agora por R$ 17,99
Nenhum método de pagamento padrão foi selecionado.
Pedimos desculpas. Não podemos vender este produto com o método de pagamento selecionado
Sinopse
As we age, life's challenges can become overwhelming, leading to stress and anxiety. This book offers a comprehensive guide to help seniors manage stress and find peace in their daily lives. With practical tips, relaxation techniques, and expert advice, you'll learn how to:
- Identify and address common stressors
- Practice mindfulness and meditation
- Improve sleep quality
- Enhance physical and emotional well-being
- Connect with others and build a support network
This book is designed specifically for seniors, taking into account the unique challenges and concerns of this stage of life. By applying these stress-relief strategies, you'll be able to:
- Reduce anxiety and feelings of loneliness
- Increase energy and vitality
- Improve overall health and happiness
- Enjoy your golden years with greater calm and contentment
Listen to this "Stress Relief Tips for Seniors" today and start your journey to a more serene and fulfilling life!