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Grown-Ups Need Bedtime Stories Too
- Stories, Meditations, and Science-Backed Strategies to Help You Take Back Bedtime
- Narrado por: PJ Aubrey
- Duração: 2 horas e 43 minutos
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Grown-Ups Need Bedtime Stories Too
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Sinopse
Sometimes, sleep seems hardest to come by when you need it most. Help is on the way! Join a snowman rebellion, travel by train with an adorable bear cub, glimpse the flash of a river goddess, and most importantly...get some rest. A better night’s sleep is only a few moments away, thanks to this hand-crafted collection of inspiring true stories, expert-backed sleep strategies, and exclusive bedtime meditations.
With this charming anthology, you can take back bed time once and for all.
This One-stop Sleep Aid Includes:
-9 bedtime stories written by award-winning writer, PJ Aubrey
-Immersive music and sound effects designed with your sleep in mind-9 original bedtime meditations
-A guide to science-backed sleep strategies
-Bonus material
Go ahead. Set that sleep timer, press "play," and get some rest.