-
Growth Mindset Revolution for Teens
- Mastering Resilience, Confidence, and Emotional Intelligence with CBT & DBT
- Narrado por: Melli Achna
- Duração: 5 horas e 35 minutos
Falha ao colocar no Carrinho.
Falha ao adicionar à Lista de Desejos.
Falha ao remover da Lista de Desejos
Falha ao adicionar à Biblioteca
Falha ao seguir podcast
Falha ao parar de seguir podcast
Assine e ganhe 30% de desconto neste título
R$ 19,90 /mês
Compre agora por R$ 51,99
Nenhum método de pagamento padrão foi selecionado.
Pedimos desculpas. Não podemos vender este produto com o método de pagamento selecionado
Sinopse
Feeling lost and unsure during your teenage years? "Growth Mindset Revolution for Teens" is your essential guide to conquering doubts and building resilience. With practical strategies rooted in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), this book empowers you to thrive amidst challenges.
Authored by mentor Jill Courtland, who combines extensive research with empathy, this guide helps you navigate adolescence with confidence. Discover techniques to:
1) Master CBT and DBT principles and cultivate a growth mindset
2) Build resilience, manage emotions, and foster emotional strength
3) Enhance self-esteem, handle criticism, and assert yourself in social settings
4) Set and achieve goals, fostering lasting relationships along the way
5) Cultivate a lifelong growth mindset with the ultimate checklist
Embrace this transformative journey with "Growth Mindset Revolution for Teens" and unlock your potential, transforming challenges into victories. Start your path to personal mastery and a positive outlook today!