Amostra
  • Gut Health: The Science of Healing Your Gut

  • The Truth About Bloating, Digestion, Anxiety, and Fat Loss
  • De: Rex Bonds
  • Narrado por: Lauren Garvin
  • Duração: 3 horas e 34 minutos

Assine e ganhe 30% de desconto neste título

R$ 19,90 /mês

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.
Curta mais de 100.000 títulos de forma ilimitada.
Ouça quando e onde quiser, mesmo sem conexão
Sem compromisso. Cancele grátis a qualquer momento.

Gut Health: The Science of Healing Your Gut

De: Rex Bonds
Narrado por: Lauren Garvin
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Compre agora por R$ 38,99

Compre agora por R$ 38,99

Pagar usando o cartão terminado em
Ao confirmar sua compra, você concorda com as Condições de Uso da Audible e a Política de Privacidade da Amazon. Impostos, quando aplicável. PRECISA SER AJUSTADO

Sinopse

How to get rid of your stomach problems naturally—no medication necessary.

A large portion of stomach problems are the result of what’s going on in your gut.

Scientists estimate there to be over 100 trillion different microorganisms living in your gut, many of which are essential to helping your body break down food into nutrients.

Fortunately, it doesn’t have to be that way forever.

By following all the evidence-based tips and practices provided in this guide, you’ll gain all the knowledge you need to make healthier decisions for your gut.

So you can stop starving yourself and start eating again, without fearing food.

In this book, you’ll discover:

  • The four key stages of sleep, and which stages are crucial to helping your body burn fat
  • The real goal of fasting, and how your body’s defense mechanisms impact which energy sources you use
  • What happens in your intestine to cause a “leaky gut” and how you can avoid this condition
  • How to check your stool for indications of issues in your microbiome
  • Which bacteria are actually good for you, and how these bacteria benefit your digestive system
  • Why eating these types of carbohydrates makes you more prone to bloating and gas—try staying away from these foods
  • Four warning signs that you may be at risk of developing Irritable Bowel Syndrome
  • The type of food additive that leads to chronic inflammation — check food labels for these ingredients
  • And much more.

Get permanent relief from chronic digestive issues without resorting to medication.

©2022 Rex Bonds (P)2022 Rex Bonds

O que os ouvintes dizem sobre Gut Health: The Science of Healing Your Gut

Nota média dos ouvintes. Apenas ouvintes que tiverem escutado o título podem escrever avaliações.

Avaliações - Selecione as abas abaixo para mudar a fonte das avaliações.