HIIT: A Simple Clear Cut Guide to Losing Weight with High Intensity Interval Training Today Audiolivro Por Ed Wright capa

HIIT: A Simple Clear Cut Guide to Losing Weight with High Intensity Interval Training Today

Amostra

Assine e ganhe 30% de desconto neste título

R$ 19,90 /mês

Teste grátis por 30 dias
R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.
Curta mais de 100.000 títulos de forma ilimitada.
Ouça quando e onde quiser, mesmo sem conexão
Sem compromisso. Cancele grátis a qualquer momento.

HIIT: A Simple Clear Cut Guide to Losing Weight with High Intensity Interval Training Today

De: Ed Wright
Narrado por: Pearl Rhein
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Compre agora por R$ 10,99

Compre agora por R$ 10,99

Confirmar a compra
Pagar usando o cartão terminado em
Ao confirmar sua compra, você concorda com as Condições de Uso da Audible e a Política de Privacidade da Amazon. Impostos, quando aplicável. PRECISA SER AJUSTADO
Cancelar

Sobre este áudio

Here’s an inescapable fact: you will need this audiobook to help you know how to lose weight through high-intensity interval training.

It’s time for you to become an amazing person who is fit and fabulous.

High-intensity interval training is what you need if you are busy but want to lose weight. New research and studies are coming up in favor of short yet intense workouts. Exercising slowly for long hours is now outdated. Short yet intense exercises are what fitness experts recommend. There is no more need for you to spend countless hours at the gym running on the treadmill or riding the stationary bicycle.

If you want to achieve amazing results, a few minutes is all you need. You can complete your workout in less than one hour. Thirty minutes of continuous high intensity workouts is enough for you to burn off fats and eliminate excess weight. You do not have to perform the same cardiovascular exercise repeatedly. You can alternate between short and intense bursts of exercises with slower and lower intensity periods of recovery.

Research can back up the effectiveness of this training method. In fact, athletes were the only ones who used to benefit from it. Today, anyone who is physically fit can perform high intensity interval training. Expensive equipment is not required, as well. There are no exact rules either. You can train with varying lengths, for instance. You just have to find out which length is most suitable for you.

Whether you are a beginner or a professional athlete, high-intensity interval training will surely work well on you. You will be able to notice significant results in no time. Obese and overweight exercisers will lose weight without sacrificing their health. Beginners, however, are not advised to push too hard. They can have 30 seconds of high-intensity bursts, while more advanced exercisers can do more.

©2014 Ed Wright (P)2018 Ed Wright
Esportes e Atividades ao Ar Livre Preparo Físico, Dieta e Nutrição

O que os ouvintes dizem sobre HIIT: A Simple Clear Cut Guide to Losing Weight with High Intensity Interval Training Today

Nota média dos ouvintes. Apenas ouvintes que tiverem escutado o título podem escrever avaliações.

Avaliações - Selecione as abas abaixo para mudar a fonte das avaliações.