-
Hack Your Phone Addiction
- Regain Control in Your Life Through Mindful Use of Technology
- Narrado por: Graham Mack
- Duração: 2 horas e 28 minutos
Falha ao colocar no Carrinho.
Falha ao adicionar à Lista de Desejos.
Falha ao remover da Lista de Desejos
Falha ao adicionar à Biblioteca
Falha ao seguir podcast
Falha ao parar de seguir podcast
Assine e ganhe 30% de desconto neste título
R$ 19,90 /mês
Compre agora por R$ 17,99
Nenhum método de pagamento padrão foi selecionado.
Pedimos desculpas. Não podemos vender este produto com o método de pagamento selecionado
Sinopse
Hack Your Phone Addiction is a book that helps you regain control of your life by acknowledging your technology habits and learning how to be the master over them. Hack Your Phone Addiction will walk you through why more and more people are becoming addicted to their phones, and what is the proper use and application of technology to build a happy, healthy, and balanced life. Hack Your Phone Addiction will convince you of all the reasons why you should be more mindful of how you spend your time on your phone, but it won't leave you hanging. You will be given all the tools that will help you navigate your newfound life, free from the chains of impulsive technology use. You will learn to recognizes impulses, mindfully meditate, create positive distractions, and many other habit-breaking techniques. We look forward to helping you change your life and discover more about yourself as you distance yourself from the habit of excessive phone use.