Hacks to Tame Anxiety
Calm the Chaos
Falha ao colocar no Carrinho.
Falha ao adicionar à Lista de Desejos.
Falha ao remover da Lista de Desejos
Falha ao adicionar à Biblioteca
Falha ao seguir podcast
Falha ao parar de seguir podcast
Assine e ganhe 30% de desconto neste título
R$ 19,90 /mês
Compre agora por R$ 10,99
Nenhum método de pagamento padrão foi selecionado.
Pedimos desculpas. Não podemos vender este produto com o método de pagamento selecionado
-
Narrado por:
-
Cynthia Bickford
-
De:
-
Natalie Herman
Sobre este áudio
"Hacks To Tame Anxiety": Your guide to a calmer life. This book provides practical tips and evidence-based strategies to conquer anxiety disorders, offering a path to inner peace and resilience.
- Insight into Anxiety Forms: Understand Generalized Anxiety Disorder, Social Anxiety Disorder, and more.
- Mindfulness and Exercise: Learn how these powerful tools can manage anxiety.
- Navigating Diagnosis: Steps for seeking support and understanding your anxiety.
- Resilient Lifestyle: Tips for creating a life fortified against stress.
- Instant Anxiety Hacks: Quick, easy-to-implement strategies for immediate relief.
SPECIAL BONUS: A 6-week journal to guide your transformation journey.
"Hacks To Tame Anxiety" isn’t just a book; it’s a compassionate companion for personal transformation. Embrace a future free from anxiety—get your copy now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Natalie Herman (P)2024 Natalie Herman