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Happy 95% of the Time
- Three Simple, Proven Ways to Overcome Depression and Feel Content Almost All of the Time
- Narrado por: Walter Dixon
- Duração: 7 horas e 44 minutos
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Sinopse
In his latest book, Walter Doyle Staples invites his listeners to experience life as fully aware, fully conscious, and fully functioning individuals. Dr. Staples presents powerful and life-changing ideas and concepts on how to transcend our ego-based state of consciousness to achieve deep peace, profound love, and infinite joy.
Happy 95% of the Time explains how our attachments to our egos can only create dysfunction and suffering in our lives, resulting in fear, anger, guilt, regret, depression, and/or despair. He contends we need to awaken to a new consciousness and experience a new beginning.
Happy 95% of the Time describes in detail the three primary ways to overcome low self-esteem, stress, anxiety, and depression:
- Cognitive behavioral therapy (CBT) - an example of Western left-brain, analytical thinking.
- Practical spirituality - an example of Eastern right-brain, mystical thinking.
- Mindfulness meditation - an inner-body, contemplative approach designed to manage our internal thought processes in order to calm the mind.
Numerous world-renowned authorities on personal success - from Jack Canfield, Ken Blanchard, and Dr. Norman Vincent Peale to Art Linkletter, Anthony Robbins, and Brian Tracy - have praised Walter's previous books. We are sure they - and you - will find Happy 95% of the Time just as valuable and compelling.