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Healing Anxiety and Overthinking
- Proven CBT Strategies for Lasting Relief (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health, Book 1)
- Narrado por: Luke Oldham
- Duração: 2 horas e 53 minutos
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Sinopse
Struggling with anxiety and overthinking?
"Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind.
Imagine waking up with a clear mind, free from constant worry. This audiobook provides you with tools to understand your anxiety, identify triggers, and apply effective strategies to manage it.
What You'll Learn:
- The Nature of Anxiety: Insights into how anxiety affects you.
- Practical CBT Techniques: Step-by-step methods to reduce anxiety.
- Anxious Proof Thinking: How to challenge thoughts that fuel anxiety.
15 Steps to a Happier Life:
From stopping the discussion of fears to embracing uncertainty, this guide offers clear actions to help you regain control.
Why Listen?
- Actionable Advice: Easy-to-follow steps you can start using right away.
- Proven Methods: Based on the latest CBT research.
- Real-Life Examples: Learn from relatable stories and case studies.
- Comprehensive Approach: Addresses both the mental and emotional aspects of anxiety.
Take Control of Your Mental Health
Don't let anxiety control your life. With this audiobook, you'll gain the tools and confidence to achieve peace of mind and live the life you deserve.