Healing from Within
A Holistic Approach to Total Wellness: Detoxify Your Body, Reduce Pain, Inflammation, Anxiety, and Depression
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Healing from Within
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Narrado por:
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Rebecca Hamilton
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De:
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Anastasia Myshuk
Sobre este áudio
Are you ready to transform your health using nature's wisdom?
"Healing From Within" offers a comprehensive guide to rediscovering your body's natural ability to heal. Written by Anastasia Myshuk, who found solace and recovery in holistic practices after years of suffering from chronic pain and inflammation, this book provides you with the tools to detoxify your body, reduce pain, and overcome anxiety and depression through holistic methods.
Inside this transformative guide, you'll discover:
- Foundational Principles of Holistic Health: Learn how to cleanse your body of toxins and embrace a lifestyle that supports long-term health.
- Herbal Remedies and Natural Medicines: Detailed profiles and uses of herbs to manage stress, reduce inflammation, and boost overall wellness.
- Holistic Nutrition and Diet: Guidelines on superfoods, detox diets, and the connection between diet and mental health.
- Mindfulness and Stress Management: Effective techniques to enhance mental clarity and reduce anxiety.
- Physical Activity and Holistic Fitness: Incorporate low-impact exercises that support health at any age.
Who Is This For?
- Individuals looking to reduce their dependence on pharmaceuticals.
- Anyone interested in sustainable, natural health practices.
- Families who want to integrate holistic health into their lifestyle.