Mediterranean diet.

The Mediterranean diet has evolved naturally and is the product of intercultural interaction and development for many decades. In the strictest sense, it's not a diet but rather a normal culinary practice. Therefore sticking to it is better because it is safe in its nature and includes relatively fewer restrictions than most other conventional diet plans.

Evidence has shown that the conventional Mediterranean diet reduces the risk of heart disease.

It is also related to a decreased incidence of cancer, and disorders like Parkinson's and Alzheimer's.

People consuming a Mediterranean diet can have a reduced risk of breast cancer.

The results of my study and food studies with my family have led me to the belief that the Mediterranean diet would be the perfect heart-healthy eating program.

Ranked as one of U.S. better diets overall, most healthy eating diets, and easiest diets to achieve. Breaking and talk to the nation! This mediterranean diet cookbook makes the transition to a Mediterranean diet, one of the world's healthiest diets, simpler.

Go to the hub of culinary history on a trip.

One of the oldest foods known to man is the Mediterranean diet. This emerges from an area where the Greek and Roman civilizations arose from some of the oldest cultures in the Western world.

The sense of the word "Mediterranean", which derives from Latin, can be translated as "two nations" or "in the center of the world". This is important since the Mediterranean Sea is situated where three continents converge-Africa, Asia, and Europe.

Just as the Mediterranean region reflects a regional and cultural crossroads, the Mediterranean diet is a mix of different culinary traditions. It is important to understand that the Mediterranean diet is not merely a way of eating but a way of living.