How Brain Training Can Help You Predict the Future
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How Brain Training Can Help You Predict the Future
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Narrado por:
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MAHFUZ HASAN
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De:
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Steven Martinez
Sobre este áudio
This book provides tried-and-true procedures and ideas for improving your exercise and healthy lifestyle improve memory and brain function. It offers information about the best brain workouts and how to practice them.
By listening to this book, you will gain an understanding of how your lifestyle impacts your brain and how your brain is interconnected with the rest of your body. This book will teach you why physical activity and exercise are beneficial to your brain's health.
It is vital to remember that being sedentary might be detrimental to your mental health. This book also includes dietary recommendations to maintain your brain healthy and effective.