How Heroes Heal Audiolivro Por Marilyn Wooley capa

How Heroes Heal

Stories of First Responders and the Journey from Posttraumatic Stress Injury to Posttraumatic Growth

Amostra

Assine e ganhe 30% de desconto neste título

R$ 19,90 /mês

Teste grátis por 30 dias
R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.
Curta mais de 100.000 títulos de forma ilimitada.
Ouça quando e onde quiser, mesmo sem conexão
Sem compromisso. Cancele grátis a qualquer momento.

How Heroes Heal

De: Marilyn Wooley
Narrado por: Paula Wilson
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Compre agora por R$ 51,99

Compre agora por R$ 51,99

Confirmar a compra
Pagar usando o cartão terminado em
Ao confirmar sua compra, você concorda com as Condições de Uso da Audible e a Política de Privacidade da Amazon. Impostos, quando aplicável. PRECISA SER AJUSTADO
Cancelar

Sobre este áudio

First responders are the action heroes of our time. And if you’re a first responder (or know someone who is), you know this to be true: instead of running from imminent danger, firefighters run into burning buildings . . . police officers chase active shooters . . . and EMT’s rush to provide life-saving medical support, no matter how gruesome the crime scene.

But what happens when a first responder is traumatized by these extraordinary events? How do they cope from feelings of overwhelm? How do they heal when their worldview spins out of control? Unfortunately, too many first responders silently struggle with trauma induced “Am I normal for having these feelings?” and “Will I ever get better?” Fortunately, the answer to these questions is a resounding yes: yes, these feelings are normal – and yes, returning to normal is very possible.

How Heroes Heal shares true stories of psychologically-injured first responders – and their transformation from wounded warriors to victorious heroes.

In this book, you will learn what happens in the body and mind during a critical incident that makes it both normal and natural to experience difficult thoughts and feelings. Between the scientifically based explanations and moving, inspirational, and sometimes humorous stories, discover how to:

  • Reestablish self-confidence
  • Control emotional responses to triggers
  • Rediscover passion for work
  • Develop a positive sense of purpose in daily life
  • Assemble a positive support network
  • Overcome addictions, isolation, anger, depression, and anxiety

First responders are not alone. How Heroes Heal offers a pathway toward recovery and growth . . . helping them get to the other side of trauma, learning how to function better than before, so that they not only survive, but thrive!

How Heros Heal is a first-place winner in the non-fiction category awarded by The Public Safety Writers Association.

©2022 Marily J. Wooley (P)2024 Marilyn J. Wooley
Desenvolvimento Pessoal Psicologia e Saúde Mental

O que os ouvintes dizem sobre How Heroes Heal

Nota média dos ouvintes. Apenas ouvintes que tiverem escutado o título podem escrever avaliações.

Avaliações - Selecione as abas abaixo para mudar a fonte das avaliações.