How to Be Nice to Yourself
The Everyday Guide to Self-Compassion: Effective Strategies to Increase Self-Love and Acceptance
Falha ao colocar no Carrinho.
Falha ao adicionar à Lista de Desejos.
Falha ao remover da Lista de Desejos
Falha ao adicionar à Biblioteca
Falha ao seguir podcast
Falha ao parar de seguir podcast
Assine e ganhe 30% de desconto neste título
R$ 19,90 /mês
How to Be Nice to Yourself
Compre agora por R$ 38,99
Nenhum método de pagamento padrão foi selecionado.
Pedimos desculpas. Não podemos vender este produto com o método de pagamento selecionado
-
Narrado por:
-
Emily Durante
Sobre este áudio
Practice deep self compassion with a wide range of strategies.Today’s the day to start loving yourself. How to Be Nice to Yourself makes it simple to start practicing self compassion with a wide variety of techniques and strategies that anyone can learn.
Filled with easy-to-use advice drawn from a variety of sources - including meditation, mindfulness, and acceptance and commitment therapy - this book will help you find the right way to start feeling good about yourself.
How to Be Nice to Yourself: The Everyday Guide to Self Compassion includes:
- Proven Strategies - Learn a variety of ways to practice self compassion daily - with meditations, writing exercises, and more.
- Practical Advice - Bring self compassion to your thoughts, emotions, and actions with exercises that can easily be applied to your daily life.
- Personalized Approach - Customize your self compassion practice with a personalized plan based on what matters to you and the kind of changes you want to see.
Start loving yourself with the techniques that work best for you. You’ll discover them in How to be Nice to Yourself: The Everyday Guide to Self Compassion.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Althea Press, Emeryville, California (P)2019 Audible, Inc.