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  • How to Be Nice to Yourself

  • The Everyday Guide to Self-Compassion: Effective Strategies to Increase Self-Love and Acceptance
  • De: Laura Silberstein-Tirch PsyD
  • Narrado por: Emily Durante
  • Duração: 3 horas e 59 minutos

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How to Be Nice to Yourself

De: Laura Silberstein-Tirch PsyD
Narrado por: Emily Durante
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

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Sinopse

Practice deep self compassion with a wide range of strategies.Today’s the day to start loving yourself. How to Be Nice to Yourself makes it simple to start practicing self compassion with a wide variety of techniques and strategies that anyone can learn.

Filled with easy-to-use advice drawn from a variety of sources - including meditation, mindfulness, and acceptance and commitment therapy - this book will help you find the right way to start feeling good about yourself.

How to Be Nice to Yourself: The Everyday Guide to Self Compassion includes:

  • Proven Strategies - Learn a variety of ways to practice self compassion daily - with meditations, writing exercises, and more.
  • Practical Advice - Bring self compassion to your thoughts, emotions, and actions with exercises that can easily be applied to your daily life.
  • Personalized Approach - Customize your self compassion practice with a personalized plan based on what matters to you and the kind of changes you want to see.

Start loving yourself with the techniques that work best for you. You’ll discover them in How to be Nice to Yourself: The Everyday Guide to Self Compassion.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Althea Press, Emeryville, California (P)2019 Audible, Inc.

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