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  • How to Be Sick

  • A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers
  • De: Toni Bernhard
  • Narrado por: Deon Vozov
  • Duração: 6 horas e 10 minutos

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How to Be Sick

De: Toni Bernhard
Narrado por: Deon Vozov
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

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Sinopse

How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and their Caregivers is a life-affirming, instructive, and inspiring book about living gracefully and purposefully with the challengesfaced by those with chronic pain or illness. These conditions, while not always life-threatening, are life-disrupting and stressful. The audiobook contains over two dozen tools and practices to help people live skillfully and to find equanimity and joy despite the profound changes in their lives. A recurring theme in the audiobook is that, although our bodies may be in pain or otherwise disabled, our minds can be at peace. The book is Buddhist-inspired but is non-parochial; it is intended to help everyone.

Until she had to retire due to illness, Toni Bernhard was a law professor for 22 years at the University of California-Davis, serving six years as the law school's dean of students. She had a longstanding Buddhist practice and co-led a weekly meditation group with her husband. How to Be Sick won the 2011 Nautilus Gold Book Award in Self-Help/Psychology and was named one of the Best Books of 2010 by Spirituality and Practice. Her new book is titled How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow. She can be found online at www.tonibernhard.com

©2010 Antonia Bernhard (P)2013 Antonia Bernhard

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