Be a Happier You!

Self-esteem is essential for survival. Without some measure of self-worth, life can be enormously painful, with many basic needs going unmet. One of the main factors differentiating humans from other animals is the awareness of self: the ability to form an identity and then attach a value to it. In other words, you have the capacity to define who you are and then decide if you like that identity or not.

The problem of self-esteem is this human capacity for judgment. It's one thing to dislike certain colors, noises, shapes, or sensations. But when you reject parts of yourself, you greatly damage the psychological structures that literally keep you alive. Judging and rejecting yourself causes enormous pain.

This book will help you to feel better about yourself, achieve greater success, and enjoy your life to the fullest. It is a step-by-step guide filled with straightforward and effective techniques to help you dramatically improve the way you think and feel about yourself. It will help you talk back to your inner critic, realistically assess yourself, and begin to celebrate your personal strengths.

• Break free from negative self-concepts and self-defeating behavior
• Deal with mistakes, "should dos", and criticisms
• Gain self-acceptance and senses of competence and belonging
• Understand and overcome your limitations from the past
• Feel more confident in personal and professional relationships
• Handle your mistakes and respond well to criticism
• Foster compassion for yourself and others
• Set up and achieve goals that will enrich your life
• Use visualization for self-acceptance

Living with anxiety, panic, or disorders can make you feel like you aren't in control of your life. Take your control back now, and download this book!