Do you spend your life worrying?

Do you battle with overthinking and dread before and after any interactions?

Do you wish you could eliminate your anxiety and start breaking those negative thinking patterns?

At times you wish you could just disappear rather than face family, friends, and your work colleagues, right?

You have been heard.

These books will help you finally start to understand why you think the way you do and how you can actually gain some control back in your life.

The power is you.

These books include the following:

• Why do we have negative thoughts?
• How to remove negativity in my own head
• Patterns of negative thinking
• Causes of negative thinking
• Cognitive Behavioural Therapy (CBT)
• .Why do we consider things in the way we do?
• The ABC model
• How to spot negative thinking
• How to remove negativity in relationships
• Happy people's attributes
• Discover the causes of your toxic thoughts
• Have the secret to stop your overthinking in the first place
• Get the inside knowledge on the myths surrounding toxic thinking
• Know the tips and tricks to take back control - finally!

Imagine having the mindset where you can start to feel positive about your day ahead and know that you are in charge of your mind, and at any moment you can change your thoughts and mood and not worry about who you speak to.

Find yourself and realise why others think what they do.

Learn techniques and strategies that will be your tools for life.

Ready to finally feel like how you have always wanted to?