Affirmations are positive statements intended to produce benefit or change in the lives of those who make them. We may all have stuck notes to ourselves up on mirrors or on the refrigerator, not just reminders of what to buy on the next trip to the grocery store, but to remind us of some behavior we want to promote or extinguish within ourselves: “Don’t frown!” or, “Keep smiling.” These kinds of notes are, in essence, affirmations. “Don’t frown” is a negative affirmation, but, more importantly, “Keep smiling” is a positive affirmation.

A positive affirmation is a statement of a desirable or preferred action, state of mind, or behavior verbalized by a person seeking to bring the outcome into reality in his or her life.

In this book, you will learn about the following:

• Affirmation basics
• Affirmations work in your daily lifestyle
• How to create and write affirmations
• Affirmations guidelines
• Do’s and don’ts in writing and using affirmations

Are affirmations psychology or spirituality? Hear about the differences and similarities of these concepts.

This book will give you the basics of positive affirmations, what they are, how to create them, how to use them, and the environment in which they should be made. Thus, through the use of this book, you will become knowledgeable about the background and process of positive affirmations to establish or improve your understanding and use of them. The intention of this book is to teach you how to make affirmations work for you.

Don’t wait! Get started on using affirmations to improve your attitudes and everyday life.

Get this book now because the sooner you start using it, the sooner you will benefit from the positive effects of affirmations in your personal life!

Buy now, and get started!