How to Run Faster
Run Cycle Swim, Book 1
Falha ao colocar no Carrinho.
Falha ao adicionar à Lista de Desejos.
Falha ao remover da Lista de Desejos
Falha ao adicionar à Biblioteca
Falha ao seguir podcast
Falha ao parar de seguir podcast
Assine e ganhe 30% de desconto neste título
R$ 19,90 /mês
How to Run Faster
Compre agora por R$ 17,99
Nenhum método de pagamento padrão foi selecionado.
Pedimos desculpas. Não podemos vender este produto com o método de pagamento selecionado
-
Narrado por:
-
Thomas P. Knotts
-
De:
-
Julian Bradbrook
Sobre este áudio
Have you ever wanted to boost your running speed?
How to Run Faster will reveal proven techniques that will give you the winning advantage.
It really doesn't matter whether you're a sprinter or a runner working towards 5K, 10K, half-marathon, or full-marathon distances. How to Run Faster offers you effective and powerful methods that will quickly deliver amazing results.
Topics covered in this exclusive book include:
- Discover how fast is fast enough
- Why gradients and speed training are essential to your success
- How to increase your speed and endurance using simple techniques
- How you can double your running speed within one month of practice
- Why should you never be out of breath and how to avoid this barrier to your success
- How to maintain pin-sharp focus while running
- How to use rest days so that you can run faster
- When is the best time to eat to maximize your results
- Which foods should you be eating for increased success
- Improved performance using footwear secrets
- And much, much more!
Every day that you are not correctly training for speed, you are missing out on the amazing feeling of accomplishment every time you cross the finishing line.
All this can be yours.
In short, this book will help you achieve winning performances.
©2012 Julian Bradbrook (P)2016 Julian Bradbrook