How to Stay Calm When Life is Trying to Drive You Crazy: Stress Management
Falha ao colocar no Carrinho.
Falha ao adicionar à Lista de Desejos.
Falha ao remover da Lista de Desejos
Falha ao adicionar à Biblioteca
Falha ao seguir podcast
Falha ao parar de seguir podcast
Assine e ganhe 30% de desconto neste título
R$ 19,90 /mês
How to Stay Calm When Life is Trying to Drive You Crazy: Stress Management
Compre agora por R$ 17,99
Nenhum método de pagamento padrão foi selecionado.
Pedimos desculpas. Não podemos vender este produto com o método de pagamento selecionado
-
Narrado por:
-
Esther Grimes
Sobre este áudio
“Mastering Stress: Practical Strategies for a Balanced Life” is a practical guide designed to help you take control of your stress and improve your well-being. This book offers simple, effective strategies for managing stress and achieving a more balanced life.
Inside, you’ll learn about the causes of stress and its effects on your body and mind. The book provides easy-to-follow techniques for reducing stress in your daily life, along with self-care tips to support your physical and emotional health. It also offers advice on handling common life challenges, such as work pressure, family responsibilities, and personal setbacks.
Whether you’re dealing with everyday pressures or major life changes, “Mastering Stress” equips you with the tools to navigate these challenges with confidence and ease. Transform your approach to stress and create a healthier, more balanced life.
©2024 Mohammad Zaripour (P)2024 Mohammad Zaripour