How to Swim Faster
Run Cycle Swim, Book 3
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Narrado por:
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Thomas P. Knotts
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De:
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Julian Bradbrook
Sobre este áudio
How to Swim Faster will show you everything you need to know about swimming faster.
Once you have learnt how to swim, the next stage is how to swim faster.
Discover valuable secrets you must know to quickly achieve success.
Swimming lessons will give you the basics. This book will go further than your swimming lessons and give you the winning advantage.
Dive into this challenge and make the most of your effort.
Discover the techniques used by professionals.
- Swim faster.
- Train better.
- Win more often.
- Achieve your goals.
Topics covered in How to Swim Faster include:
- What speeds you should be aiming for
- Techniques to improve your individual strokes
- Overcoming drag to increase your speed
- How to increase propulsion
- A better catch and pull technique
- What should you do with your recovering hand
- How often should you include speed work in your training for maximum results
- How to position yourself for a great dive to give you a lead from the start
- Outdoor swimming and open water swimming
- And so much more
Do you want to discover how to swim faster?
Unlock your potential today by hearing this incredible book.
©2012 Julian Bradbrook (P)2016 Julian Bradbrook