It's time to stop blaming yourself and stop self-criticism in its tracks - while you sleep! Empower yourself and stop that inner critic with this amazing, soothing experience, narrated by best-selling hypnotherapist, Rachael Meddows.

The 8 Hour Sleep Cycle, Stop Blaming Yourself, Stop Self-Criticism Booster is a relaxing and incredible new program that works with your sleep cycle to help you forgive yourself, stop self-blame, and silence that inner critic. Empower yourself today!

Powerful benefits of this program include:

• Empowering self-beliefs
• Silence your inner critic
• Increase your confidence
• Better focus
• Positive thinking
• More energy throughout your day
• Deep, restful sleep through the night

Rachael Meddows' soothing voice makes it easier than ever to deeply relax for a night of incredible rest. Just start listening to this program when you're ready for bed, and get comfortable to fall asleep. In the first two hours, you'll drift off to sleep with our Alpha Theta Relaxation Deep Sleep Induction, which will relax your body and mind and prepare for rejuvenating REM sleep.

Then approximately two hours into your program when your REM cycle starts, the Stop Blaming Yourself, Stop Self-Criticism boosting track will gently play, helping you to empower yourself, remove blame and guilt, and silence your inner critic.

The next four hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, helping you stop your inner critic, forgive yourself, and create powerful positive self-beliefs. At the end of the program, we will bring you out of your deep sleep with a gentle wake ending count up and positive suggestions for a great day.