Hypnotic Gastric Band Audiolivro Por Dorothy Johnson capa

Hypnotic Gastric Band

The Ultimate Guide For Quickly and Permanently Weight Loss Through Self Hypnosis, Affirmations, Deep Sleep Meditation, Emotional and Binge Eating

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Hypnotic Gastric Band

De: Dorothy Johnson
Narrado por: Tabatha
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Sobre este áudio

My virtual gastric band journey started back in February 2014.

After being pregnant with my two boys, I gained a lot of weight. I knew how to lose weight but seemed to live in this spiral of rebellion. I just didn’t seem to be able to get a handle on the control. I’d got to the point where I’d consider surgery.

Then I was Googling one night. I had looked at crash diets, shakes and had found raspberry ketones. I knew they didn’t work. They’re a waste of money but I just wanted to flick the switch in my head. So I Googled, "I just want to lose some weight!" I thought, "I wish someone could just get into my head, sort it out and close the door when they left." I wasn’t really that hungry in the first week at all but my body soon settled down into its own routine. I found I had been eating about two hours ahead of my natural hunger times. Some days I eat more, some days I eat less depending on what I am doing and how active I am.

Not much happened on the scales for the first couple of weeks and then it started melting off! I lost a stone in about a month, then over the next year, two more stone came off. Since then another stone has disappeared but the weight loss became a sideline perk very quickly. I slept better, I was more awake, my skin and hair improved, I became more active. I joined the gym and became the member of the month!

Then, after so many years of wanting to be able to, I tried running. I went for a slow plod round my village to see if I could do it. I did it, and I enjoyed it (this was the biggest shock!)

Hypnotherapy supports your diet by:

  • Planting subconscious suggestion
  • Removing the need to cheat
  • Learn why dieting doesn’t change your habits
©2020 Dorothy Johnson (P)2020 Dorothy Johnson
Preparo Físico, Dieta e Nutrição

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